Jambon Cru

by Charcupac, Charcupac les Provinces, Sans marque

90 g

3263859453817 · opf

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100g of Jambon Cru contains 223 calories (kcal), 21.4g protein, 0.7g carbs and 14.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 6.3 g

01.5510

SaltHigh salt 4.4 g

00.31.53

EnergyModerate calorie density 223 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 21.4 g

06.711.222.3

SugarLow sugar 0.6 g

0522.545

Calculate by serving size

Quantity

Serving

223

kcal

21.4

protein

0.7

carbs

14.9

fat

Nutrition Facts per 100g

Protein 38% Carbs 2% Fat 60%

Nutrient	Amount	Level
Energy	223 kcal
Fat	14.9g	moderate
Saturated	6.3g	high
Carbs	0.7g
Sugars	0.6g	low
Fibre	?
Protein	21.4g
Salt	4.4g	high

Common Questions

How many calories are in Jambon Cru?

Jambon Cru contains 223 kcal per 100g.

Is Jambon Cru ultra-processed?

Jambon Cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Jambon de porc, sel, ail, dextrose, acidifiant : acide citrique, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

Other Servings

100g 1 serving (22,5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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