100g of Jambon Serrano contains 215 calories (kcal), 29.5g protein, 0.9g carbs and 10.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.9 g
00.31.53
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 215 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 29.5 g
06.510.829.5
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
29.5
protein
0.9
carbs
10.4
fat
Nutrition Facts per 100g
Protein 55%
Carbs 2%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 0.9g | |
| Sugars | 0.9g | low |
| Fibre | 0g | |
| Protein | 29.5g | |
| Salt | 5.9g | high |
Common Questions
How many calories are in Jambon Serrano?
Jambon Serrano contains 215 kcal per 100g.
Is Jambon Serrano ultra-processed?
Jambon Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, sucre, conservateurs : nitrate de potassium et nitrite de sodium, dextrose, antioxydant : ascorbate de sodium.
Category
Other Servings
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