100g of Jambon cru contains 223 calories (kcal), 21g protein, 1g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
SaltHigh salt 4.5 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
06.711.222.3
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
21.0
protein
1.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 1%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 15g | moderate |
| Saturated | 6.2g | high |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 223 kcal per 100g.
Is Jambon cru ultra-processed?
Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc (porc origine UE) - sel - ail - dextrose - acidifiant : acide citrique - antioxydant : ascorbate de sodium - conservateur : nitrite de sodium.
Category
Other Servings
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