Sauce béchamel

3 x 20 cl
3263859430115 · opf
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100g of Sauce béchamel contains 101 calories (kcal), 2.9g protein, 8.3g carbs and 6.2g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.4 g
SaltSome salt 0.8 g
ProteinLow protein 2.9 g
FibreLow fibre 0 g

Positive

per 100 g
SugarLow sugar 4.2 g
EnergyLow calorie density 101 kcal

Calculate by serving size

Quantity
Serving
101
kcal
2.9
protein
8.3
carbs
6.2
fat

Nutrition Facts per 100g

Protein 12% Carbs 33% Fat 55%
NutrientAmountLevel
Energy101 kcal
Fat6.2gmoderate
Saturated4.4gmoderate
Carbs8.3g
Sugars4.2glow
Fibre0g
Protein2.9g
Salt0.8gmoderate

Common Questions

How many calories are in Sauce béchamel?
Sauce béchamel contains 101 kcal per 100g.
Is Sauce béchamel ultra-processed?
Sauce béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait entier 89% - crème 7% - amidon modifié - sel - épaississant : gomme xanthane, carraghénanes - poivre.

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