100g of Guacamole contains 152 calories (kcal), 1.9g protein, 1.6g carbs and 14.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate energy density 152 kcal
0150400800
ProteinLow protein 1.9 g
04.67.615.2
Positive
per 100 gFibreSource of fibre 3.9 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
152
kcal
1.9
protein
1.6
carbs
14.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 5%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 1.6g | |
| Sugars | 0.7g | low |
| Fibre | 3.9g | |
| Protein | 1.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 152 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
avocat* 95% - poivron rouge grillé* 1,4% - piment Jalapeno* 0,18% - coriandre* - oignon déshydraté - ail en poudre - sel - sucre - antioxydant : acide ascorbique - épaississant : gomme xanthane - acidifiant : acide citrique - conservateur : sorbate de potassium. *Ingrédients décongelés.
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