100g of Spéculoos contains 490 calories (kcal), 5.7g protein, 64.8g carbs and 22.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.1 g
0522.545
Saturated fatHigh saturated fat 12.1 g
01.5510
EnergyHigh energy density 490 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.7 g
014.724.549
FibreLow fibre 2.6 g
03612
Calculate by serving size
Quantity
Serving
490
kcal
5.7
protein
64.8
carbs
22.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 53%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 22.5g | high |
| Saturated | 12.1g | high |
| Carbs | 64.8g | |
| Sugars | 27.1g | high |
| Fibre | 2.6g | |
| Protein | 5.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spéculoos?
Spéculoos contains 490 kcal per 100g.
Is Spéculoos ultra-processed?
Spéculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, sucre, graisse végétale (palme), épices mélangées (dont cannelle 1%), poudres à lever : bicarbonate d'ammonium (E503) - bicarbonate de sodium (E500) - diphosphate disodique (E450), sel, sirop de glucose, écorce de citron confite (sucre, écorce de citron, amidon modifié), œufs en poudre, émulsifiant : lécithine de soja (E322).
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