Spéculoos

400 g, 2 sachets de 200g, 42 sablés
3263852912410 · opf
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100g of Spéculoos contains 490 calories (kcal), 5.7g protein, 64.8g carbs and 22.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 27.1 g
Saturated fatHigh saturated fat 12.1 g
EnergyHigh energy density 490 kcal
SaltSome salt 0.5 g
ProteinLow protein 5.7 g
FibreLow fibre 2.6 g

Calculate by serving size

Quantity
Serving
490
kcal
5.7
protein
64.8
carbs
22.5
fat

Nutrition Facts per 100g

Protein 5% Carbs 53% Fat 42%
NutrientAmountLevel
Energy490 kcal
Fat22.5ghigh
Saturated12.1ghigh
Carbs64.8g
Sugars27.1ghigh
Fibre2.6g
Protein5.7g
Salt0.5gmoderate

Common Questions

How many calories are in Spéculoos?
Spéculoos contains 490 kcal per 100g.
Is Spéculoos ultra-processed?
Spéculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de blé, sucre, graisse végétale (palme), épices mélangées (dont cannelle 1%), poudres à lever : bicarbonate d'ammonium (E503) - bicarbonate de sodium (E500) - diphosphate disodique (E450), sel, sirop de glucose, écorce de citron confite (sucre, écorce de citron, amidon modifié), œufs en poudre, émulsifiant : lécithine de soja (E322).
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