100g of Saumon contains 216 calories (kcal), 8.5g protein, 31.8g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.5 g
06.510.821.6
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
8.5
protein
31.8
carbs
6.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 59%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 31.8g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Saumon?
Saumon contains 216 kcal per 100g.
Is Saumon ultra-processed?
Saumon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cereales 64% (farine de ble, eau, sel, germe de blé, farine ? , levure desactivee) - Saumon fume 14%, Sauce tom e et basilic - Coleslaw 7% (choux blancs, carottes ? , huile de colza, moutarde de Dijon (eau, graines de moutarde ? , vinaigre d'alcool, œuf entier liquide pasteurisé, sel, ? transformé de pommes de terres, épaississants : E415, E 412, ynon, céleri branche 3% (céleri branche, eau, acidifiant : antioxydant : E300), conservateur : E202) – Salade 4%. es ingrédients soulir Préparé dans un é ablisser: du/des : soja, sésama, crust. sont des composants allergènes. manipulant des produits contenant mollusques, fruits à coque.
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Other Servings
Related lists
English
Français
