100g of Sauce Béchamel contains 367 calories (kcal), 5.6g protein, 73.9g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 7.7 g
00.31.53
SugarSome sugar 17.9 g
0522.545
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 5.6 g
01118.436.7
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
5.6
protein
73.9
carbs
5.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 81%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 73.9g | |
| Sugars | 17.9g | moderate |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 7.7g | high |
Common Questions
How many calories are in Sauce Béchamel?
Sauce Béchamel contains 367 kcal per 100g.
Is Sauce Béchamel ultra-processed?
Sauce Béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Amidon de maïs, farine de _blé_, _lactose_ et protéines de _lait_, maltodextrine, sel, huile de colza, arômes (contient _lait_), oignon, épices (muscade, poivre), sucre, ail.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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