Quinoa

by Le Bon Semeur

400 g

3263827002009 · opf

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100g of Quinoa contains 368 calories (kcal), 14g protein, 57g carbs and 6.1g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 368 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

01118.436.8

FibreHigh fibre 7 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

14.0

protein

57.0

carbs

6.1

fat

Nutrition Facts per 100g

Protein 17% Carbs 67% Fat 16%

Nutrient	Amount	Level
Energy	368 kcal
Fat	6.1g	moderate
Saturated	0.7g	low
Carbs	57g
Sugars	0g	low
Fibre	7g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 368 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

quinoa

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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