100g of Plain Sardines contains 158 calories (kcal), 22g protein, 0g carbs and 7.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 158 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22 g
04.77.922
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
158
kcal
22.0
protein
0.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 56%
Carbs 0%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 22g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Plain Sardines?
Plain Sardines contains 158 kcal per 100g.
Is Plain Sardines ultra-processed?
Plain Sardines is NOVA group 3 (processed).
Ingredients
Sardines,water,lemon pulp,salt.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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