100g of Sardines contains 223 calories (kcal), 22g protein, 0g carbs and 15g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22 g
06.711.222.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
22.0
protein
0.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 0%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 15g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 22g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 223 kcal per 100g.
Category
Other Servings
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