100g of Sardines contains 172 calories (kcal), 22g protein, 0.9g carbs and 8.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 172 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 22 g
05.28.622
SugarLow sugar 0.8 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
172
kcal
22.0
protein
0.9
carbs
8.7
fat
Nutrition Facts per 100g
Protein 52%
Carbs 2%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 0.9g | |
| Sugars | 0.8g | low |
| Fibre | 1.2g | |
| Protein | 22g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Sardines?
Sardines contains 172 kcal per 100g.
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