100g of Squid rings contains 54 calories (kcal), 11g protein, 0g carbs and 1.1g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
01.62.711
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
11.0
protein
0.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 82%
Carbs 0%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.3g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Squid rings?
Squid rings contains 54 kcal per 100g.
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