100g of Calamar romana contains 189 calories (kcal), 6.6g protein, 20g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.6 g
05.79.518.9
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
6.6
protein
20.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 43%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 20g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 6.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Calamar romana?
Calamar romana contains 189 kcal per 100g.
Is Calamar romana ultra-processed?
Calamar romana is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Encornet (mollusque) 40 %, eau, farine de blé, huile végétale, sel, levure, maïs, amidon de mais, ail, épaississant : gomme guar, sirop de glucose, gluten (blé), arôme naturel de citron, correcteurs d'acidité : acide citrique, carbonates de sodium ; antioxydant : acide ascorbique, stabilisant : méthylcellulose, colorant: riboflavine.
Allergens
Molluscs
As declared on the label — always check the packaging.
Category
Other Servings
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