Sardines

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100g of Sardines contains 187 calories (kcal), 17g protein, 5g carbs and 13g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4 g
SaltSome salt 1.3 g
EnergyModerate calorie density 187 kcal

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 5 g

Calculate by serving size

Quantity
Serving
187
kcal
17.0
protein
5.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 33% Carbs 10% Fat 57%
NutrientAmountLevel
Energy187 kcal
Fat13gmoderate
Saturated4gmoderate
Carbs5g
Sugars5glow
Fibre?
Protein17g
Salt1.3gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 187 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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