100g of Couscous met kip contains 135 calories (kcal), 8g protein, 15g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 8 g
046.813.5
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
8.0
protein
15.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 46%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 15g | |
| Sugars | 1.5g | low |
| Fibre | 1.7g | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous met kip?
Couscous met kip contains 135 kcal per 100g.
Is Couscous met kip ultra-processed?
Couscous met kip is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water 54.9%, stukken kippendij met bot 28.7%, wortelen, rapen, courgettes, gerehydrateerde kikkererwten, tomaten concentraat. paprika's, zout, specerijen (waaronder selder) extractes van spo en kruiden, natuurlijk aroma
Category
Other Servings
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