100g of Couscous Royal contains 124 calories (kcal), 6.7g protein, 17g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 6.7 g
03.76.212.4
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
6.7
protein
17.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 57%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.9g | low |
| Carbs | 17g | |
| Sugars | 1.7g | low |
| Fibre | 2.2g | |
| Protein | 6.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Couscous Royal?
Couscous Royal contains 124 kcal per 100g.
Is Couscous Royal ultra-processed?
Couscous Royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
1 boîte de garniture légumes et viande 1000 g : Bouillon : eau, tomate (pulpe de tomate, jus de tomate, concentré de tomate), sel, épices et aromates (dont céleri), arômes, épaississants: farine de graines de caroube et gomme guar ; Légumes : carottes, courgettes, navets, pois chiches, oignons, poivrons ; morceaux de cuisses de poulet non désossés (17%) ; merguez (6%): viande et gras de dinde, viande et gras de mouton, eau, sel, dextrose, épices et arômes, antioxygène : E301, colorants : E160c, E120 ; boulettes de viande 4,5% (viande et gras de mouton, eau, viande de dinde, chapelure (farine de blé, sel, huile de colza, levure, paprika), oignon, sel, ail, menthe, épice et arômes).1 coupelle de semoule de blé dur précuite à la vapeur : 250 g. 1 sachet d'épices naturelles et aromates moulus.
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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