100g of Okara contains 112 calories (kcal), 9.5g protein, 1.2g carbs and 5.2g fat.
Positive
per 100 gProteinHigh protein 9.5 g
03.45.611.2
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
9.5
protein
1.2
carbs
5.2
fat
Nutrition Facts per 100g
Protein 42%
Carbs 6%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.8g | low |
| Carbs | 1.2g | |
| Sugars | 0.7g | low |
| Fibre | 11g | |
| Protein | 9.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Okara?
Okara contains 112 kcal per 100g.
Is Okara ultra-processed?
Okara is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
pulpe de _soja_ bio 100%
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
