100g of Tofu nature contains 155 calories (kcal), 15g protein, 1g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 155 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 15 g
04.67.815.5
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
155
kcal
15.0
protein
1.0
carbs
9.7
fat
Nutrition Facts per 100g
Protein 40%
Carbs 2%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 2g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu nature?
Tofu nature contains 155 kcal per 100g.
Is Tofu nature ultra-processed?
Tofu nature is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tofu (eau, soja décortiqué 29%), gélifiants (sulfate de calcium et nigari)
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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