100g of Tofu nature contains 145 calories (kcal), 14g protein, 0.8g carbs and 9g fat.
Negative
per 100 gFibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 14 g
04.37.314.5
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
14.0
protein
0.8
carbs
9.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 2%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 0.8g | |
| Sugars | 0.6g | low |
| Fibre | 2.5g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Tofu nature?
Tofu nature contains 145 kcal per 100g.
Other Servings
Related lists
English
Français
