Couscous

by Belle France
300 g
3258561240725 · opf
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100g of Couscous contains 131 calories (kcal), 6.3g protein, 16g carbs and 4.1g fat.

Other

Negative

per 100 g
SaltSome salt 0.8 g
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinSource of protein 6.3 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 1.3 g
EnergyLow calorie density 131 kcal

Calculate by serving size

Quantity
Serving
131
kcal
6.3
protein
16.0
carbs
4.1
fat

Nutrition Facts per 100g

Protein 20% Carbs 51% Fat 29%
NutrientAmountLevel
Energy131 kcal
Fat4.1gmoderate
Saturated1.3glow
Carbs16g
Sugars0.7glow
Fibre2.3g
Protein6.3g
Salt0.8gmoderate

Common Questions

How many calories are in Couscous?
Couscous contains 131 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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