100g of Béchamel contains 194 calories (kcal), 3.1g protein, 32g carbs and 6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.5 g
01.5510
SaltHigh salt 5.3 g
00.31.53
SugarSome sugar 10 g
0522.545
EnergyModerate energy density 194 kcal
0150400800
ProteinLow protein 3.1 g
05.89.719.4
FibreLow fibre 0.5 g
03612
Calculate by serving size
Quantity
Serving
194
kcal
3.1
protein
32.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 66%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 6g | moderate |
| Saturated | 5.5g | high |
| Carbs | 32g | |
| Sugars | 10g | moderate |
| Fibre | 0.5g | |
| Protein | 3.1g | |
| Salt | 5.3g | high |
Common Questions
How many calories are in Béchamel?
Béchamel contains 194 kcal per 100g.
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