Boulgour et quinoa

by Belle France

400 g

3258561100531 · opf

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100g of Boulgour et quinoa contains 347 calories (kcal), 13.4g protein, 60.7g carbs and 3.3g fat.

Other

Negative

per 100 g

SugarSome sugar 6.3 g

0522.545

EnergyModerate calorie density 347 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.4 g

010.417.434.7

FibreHigh fibre 10.4 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

347

kcal

13.4

protein

60.7

carbs

3.3

fat

Nutrition Facts per 100g

Protein 16% Carbs 75% Fat 9%

Nutrient	Amount	Level
Energy	347 kcal
Fat	3.3g	moderate
Saturated	0.2g	low
Carbs	60.7g
Sugars	6.3g	moderate
Fibre	10.4g
Protein	13.4g
Salt	0g	low

Common Questions

How many calories are in Boulgour et quinoa?

Boulgour et quinoa contains 347 kcal per 100g.

Is Boulgour et quinoa ultra-processed?

Boulgour et quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Boulgour (50%). quinoa blanc (35%), quinoa rouge (15%). Traces éventuelles de soja. Contient du gluten.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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