100g of Couscous semi-complet contains 347 calories (kcal), 11g protein, 68g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.417.434.7
FibreHigh fibre 6.2 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
11.0
protein
68.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 68g | |
| Sugars | 1.9g | low |
| Fibre | 6.2g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous semi-complet?
Couscous semi-complet contains 347 kcal per 100g.
Is Couscous semi-complet ultra-processed?
Couscous semi-complet is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semoule de blé dur
Category
Other Servings
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