100g of Speculos contains 487 calories (kcal), 5.7g protein, 73.9g carbs and 18.4g fat.
Negative
per 100 gSugarHigh sugar 33.9 g
0522.545
Saturated fatHigh saturated fat 8.6 g
01.5510
EnergyHigh energy density 487 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 5.7 g
014.624.448.7
Calculate by serving size
Quantity
Serving
487
kcal
5.7
protein
73.9
carbs
18.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 61%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 487 kcal | |
| Fat | 18.4g | high |
| Saturated | 8.6g | high |
| Carbs | 73.9g | |
| Sugars | 33.9g | high |
| Fibre | ? | |
| Protein | 5.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Speculos?
Speculos contains 487 kcal per 100g.
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