100g of Lachs contains 209 calories (kcal), 19.5g protein, 0.7g carbs and 14.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 209 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19.5 g
06.310.520.9
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
209
kcal
19.5
protein
0.7
carbs
14.4
fat
Nutrition Facts per 100g
Protein 37%
Carbs 1%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 0.7g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 19.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Lachs?
Lachs contains 209 kcal per 100g.
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