100g of Couscous aux légumes,poulet et merguez contains 138 calories (kcal), 7.6g protein, 11g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 7.6 g
04.16.913.8
SugarLow sugar 1.7 g
0522.545
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
7.6
protein
11.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 32%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 11g | |
| Sugars | 1.7g | low |
| Fibre | 1.4g | |
| Protein | 7.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous aux légumes,poulet et merguez?
Couscous aux légumes,poulet et merguez contains 138 kcal per 100g.
Is Couscous aux légumes,poulet et merguez ultra-processed?
Couscous aux légumes,poulet et merguez is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semoule réhydratée 26% (eau, semoule de blé dur) - mélange de légumes 25% (carotte - courgette - navet - pois chiche - céleri) - haut de cuisse de poulet (origine : UE) 20% - eau - merguez cuite 10% [viande de bovins (origine: France) 6,6% - viande d'ovins (origine : UE ou hors UE) 1,3% - eau - gras de bovins - gras d'ovins - épices et plante aromatique - sel - dextrose - sirop de glucose, arômes naturels - piment fort]- double concentré de tomate - huile de tournesol - raisin sec 0,8% (raisin - huile de coton) - sel - épices et plantes aromatiques 0,3% (coriandre - curcuma - romarin - fenouil, fenugrec - cumin - piment fort - cannelle - poivre) - arôme naturel de paprika - épaississant : E415.
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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