100g of Jambon Serrano contains 214 calories (kcal), 30g protein, 1g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
06.410.730
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
30.0
protein
1.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 56%
Carbs 2%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 10g | moderate |
| Saturated | 4g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 5g | high |
Common Questions
How many calories are in Jambon Serrano?
Jambon Serrano contains 214 kcal per 100g.
Is Jambon Serrano ultra-processed?
Jambon Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc - sel - sucre - dextrose - conservateurs : nitrate de potassium, nitrite de sodium - antioxydant : ascorbate de sodium.
Category
Other Servings
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