100g of 2 panés au merlan contains 195 calories (kcal), 12.7g protein, 16.3g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 12.7 g
05.89.719.5
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
12.7
protein
16.3
carbs
8.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 34%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 16.3g | |
| Sugars | 0.8g | low |
| Fibre | 1.2g | |
| Protein | 12.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 2 panés au merlan?
2 panés au merlan contains 195 kcal per 100g.
Is 2 panés au merlan ultra-processed?
2 panés au merlan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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