100g of Couscous royal contains 157 calories (kcal), 8g protein, 22g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 157 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 8 g
04.77.915.7
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
157
kcal
8.0
protein
22.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 21%
Carbs 58%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 157 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 22g | |
| Sugars | 3.8g | low |
| Fibre | 2.3g | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 157 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
1 boîte de garniture de 800 g: légumes 33% (carottes - courgettes - navets - pois chiches - oignons - poivrons) - eau - morceaux de cuisse de poule non désossés (origine: UE) 20% - viande de boeuf traitée en salaison 7% [viande de boeuf (origine: UE) - eau - sel - stabilisant: E451i - dextrose de _blé_] - concentré de tomates - sel - arômes (contient _gluten_, _céleri_, _lait_) - épices et aromates - graisse de poulet - épaississants: E412, E410 - sucre. 1 coupelle de couscous 180 g (semoule de _blé_ dur précuite). 1 sachet d'épices. Traces éventuelles de crustacés, poisson, soja et moutarde.
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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