100g of Sauce Béchamel contains 397 calories (kcal), 11.8g protein, 60.7g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.7 g
01.5510
SaltHigh salt 9.8 g
00.31.53
SugarSome sugar 13.2 g
0522.545
EnergyModerate calorie density 397 kcal
0150400800
ProteinLow protein 11.8 g
011.919.939.7
FibreLow fibre 2.6 g
03612
Calculate by serving size
Quantity
Serving
397
kcal
11.8
protein
60.7
carbs
11.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 62%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 7.7g | high |
| Carbs | 60.7g | |
| Sugars | 13.2g | moderate |
| Fibre | 2.6g | |
| Protein | 11.8g | |
| Salt | 9.8g | high |
Common Questions
How many calories are in Sauce Béchamel?
Sauce Béchamel contains 397 kcal per 100g.
Is Sauce Béchamel ultra-processed?
Sauce Béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé - crème 8,26% - exhausteur INGREDIÊNTEN: Tarwebloem room 8,26% - lactosérum et matière grasse de lait - smaakversterker: E621 - wei en melkvet - zout - lactose - du goût : E621 sel - lactose - huile de palme - épices (noix de muscade palmolie - kruiden (muskaatnoot en zwarte peper) - aromds arômes (contient lait et céleri) - (bevat melk en selderij) - antioxidant: rozemarijnextracten. et poivre
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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