100g of Les complètes contains 283 calories (kcal), 8.6g protein, 25g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 283 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.6 g
08.514.228.3
FibreSource of fibre 5.5 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
283
kcal
8.6
protein
25.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 36%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 16g | moderate |
| Saturated | 1g | low |
| Carbs | 25g | |
| Sugars | 3.1g | low |
| Fibre | 5.5g | |
| Protein | 8.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Les complètes?
Les complètes contains 283 kcal per 100g.
Is Les complètes ultra-processed?
Les complètes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé 31% (farine de blé complète 75%, farine de blé 25%), calmars et poulpes 25,2%, eau, huile de colza, double concentré de tomate 5,8%, oignons, huile d'olive vierge extra, herbes de Provence, persil, piment, ail, basilic, sel, amidon de maïs modifié.
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