100g of Cordon bleu de poulet surglé contains 203 calories (kcal), 13g protein, 14g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 13 g
06.110.220.3
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
13.0
protein
14.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 29%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 10g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 14g | |
| Sugars | 1.1g | low |
| Fibre | 2.1g | |
| Protein | 13g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cordon bleu de poulet surglé?
Cordon bleu de poulet surglé contains 203 kcal per 100g.
Is Cordon bleu de poulet surglé ultra-processed?
Cordon bleu de poulet surglé is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de filets de poulet (origine : France) 42%, eau, chapelure (farine de BLÉ, levure, sel, épices), jambon de dinde cuit standard au goût fumé (viande de dinde (origine : France) 7,3%, eau, GLUTEN DE BLÉ, arômes naturels*, sel, fibre de BLÉ, antioxydant : acide ascorbique), FROMAGE fondu (FROMAGES 4,5%, eau, amidons modifiés, LACTOSÉRUM, LAIT écrémé en poudre, sel de fonte : citrates de sodium), farine de BLÉ, GLUTEN DE BLÉ, fibre de BLÉ, arômes naturels, sel. Huile de tournesol. *contient naturellement des polyphénols. traces éventuelles d'oeuf et d'autres céréales contenant du gluten. ne jamais recongeler un produit décongelé.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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