Salade de thon boulgour quinoa graines de courge

by U

250 g

3256228441317 · opf

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100g of Salade de thon boulgour quinoa graines de courge contains 193 calories (kcal), 12g protein, 13g carbs and 9.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 193 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 12 g

05.89.719.3

FibreSource of fibre 3.2 g

03612

SugarLow sugar 2.2 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

193

kcal

12.0

protein

13.0

carbs

9.8

fat

Nutrition Facts per 100g

Protein 26% Carbs 27% Fat 47%

Nutrient	Amount	Level
Energy	193 kcal
Fat	9.8g	moderate
Saturated	0.8g	low
Carbs	13g
Sugars	2.2g	low
Fibre	3.2g
Protein	12g
Salt	1g	moderate

Common Questions

How many calories are in Salade de thon boulgour quinoa graines de courge?

Salade de thon boulgour quinoa graines de courge contains 193 kcal per 100g.

Is Salade de thon boulgour quinoa graines de courge ultra-processed?

Salade de thon boulgour quinoa graines de courge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Eau, THON listao (katsuwonus pelamis) 23%, tomates 10%, BOULGOUR 10%, huile de colza, quinoa blanc et rouge 8,1%, graines de courge 5,7%, cranberries 1,8% (cranberries, sucre, huile de tournesol), vinaigre d'alcool, lentilles 0,9%, sel, basilic, poivre, épaississant : gomme xanthane. traces éventuelles de lait, d'oeufs et de moutarde. traces éventuelles de lait, des oeufs et de la moutarde.

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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