Mini Croque Monsieur

by Super U
240 g
3256227455650 · opf
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100g of Mini Croque Monsieur contains 196 calories (kcal), 11g protein, 19g carbs and 8.1g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.2 g
Saturated fatSome saturated fat 5 g
SaltSome salt 1.2 g
EnergyModerate calorie density 196 kcal
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinHigh protein 11 g

Calculate by serving size

Quantity
Serving
196
kcal
11.0
protein
19.0
carbs
8.1
fat

Nutrition Facts per 100g

Protein 23% Carbs 39% Fat 38%
NutrientAmountLevel
Energy196 kcal
Fat8.1gmoderate
Saturated5gmoderate
Carbs19g
Sugars5.2gmoderate
Fibre1.7g
Protein11g
Salt1.2gmoderate

Common Questions

How many calories are in Mini Croque Monsieur?
Mini Croque Monsieur contains 196 kcal per 100g.
Is Mini Croque Monsieur ultra-processed?
Mini Croque Monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sauce bechamel au BEURRE 46,2% (LAIT DEMI-ECREME, eau, farine de BLE, LAIT entier en poudre, BEURRE doux, sel, poivre), jambon cuit superieur 18,4% (jambon de porc (origine France), sel, poudre de legumes deshydrates (blette, carotte), ferments), farine de BLE (farine de BLE, GLUTEN DE BLE, farine de BLE MALTE), EMMENTAL 12,4%, eau, LAIT ECREME en poudre, levure, sel, huile d olive vierge extra, émulsifiants : mono et diglycerides d'acides gras - stearoyl-2-lactylate de sodium, antioxydant : acide ascorbique, poivre. traces eventuelles de : oeuf, soja, fruits a coque, poisson, crustaces, graines de sesame, celeri, moutarde et mollusques.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (13.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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