Filet de merlu panuré aux graines

by U
barq.240 g Transf.France
3256227393556 · opf
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100g of Filet de merlu panuré aux graines contains 207 calories (kcal), 12g protein, 18g carbs and 9.1g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 207 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
207
kcal
12.0
protein
18.0
carbs
9.1
fat

Nutrition Facts per 100g

Protein 24% Carbs 35% Fat 41%
NutrientAmountLevel
Energy207 kcal
Fat9.1gmoderate
Saturated0.9glow
Carbs18g
Sugars0.6glow
Fibre1.9g
Protein12g
Salt0.8gmoderate

Common Questions

How many calories are in Filet de merlu panuré aux graines?
Filet de merlu panuré aux graines contains 207 kcal per 100g.

Ingredients

Portions de filets de MERLU BLANC (Merluccius capensis ou Merluccius paradoxus) sans arêtes* 63%, chapelure (farine de BLE, levure, sel), farine de BLE, huile de tournesol, eau, mélange de céréales et graines 4,7% (flocons d'AVOINE et de SEIGLE, graines de tournesol en proportions variables), persil, romarin, sel. Traces éventuelles de crustacés, mollusques, lait, oeuf, soja, sésame.

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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