100g of Quiche Lorraine Jambon contains 245 calories (kcal), 7g protein, 30g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 245 kcal
0150400800
ProteinLow protein 7 g
07.312.324.5
FibreLow fibre 0.7 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
245
kcal
7.0
protein
30.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 42%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 15g | moderate |
| Saturated | 5g | moderate |
| Carbs | 30g | |
| Sugars | 3g | low |
| Fibre | 0.7g | |
| Protein | 7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Quiche Lorraine Jambon?
Quiche Lorraine Jambon contains 245 kcal per 100g.
Is Quiche Lorraine Jambon ultra-processed?
Quiche Lorraine Jambon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garniture 68 % : _Lait_ frais (France), _crème_ fraiche (France) _œufs_ frais 12,2 %, jambon cuit supérieur 10 % [jambon de porc, bouillon (eau, couennes de porc, oignons, os de porc, carottes, sel, persil, ail, clou de girofle, poivre, laurier), sel, dextrose, arômes naturels, exhausteur de goût : chlorure de potassium, conservateur : nitrite de sodium, antioxydant : érythorbate de sodium], poitrine fumée 5,7 % [poitrine de porc (France), eau, sel, sirop de glucose, acidifiant : acétate de sodium, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], _emmental_ 3,5 % amidon de riz, sel, poivre blanc, muscade. Pâte 32 % : Farine de _blé_ (France), huile de colza, eau, _œufs_ frais, fécule de pomme de terre, poudre de _lait_ écrémé, crème de riz, _lait_ frais (France), dextrose, sel, extrait de poivre.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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