100g of Croque-Monsieur à l'Emmental contains 296 calories (kcal), 11g protein, 28g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.7 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 296 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 11 g
08.914.829.6
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
296
kcal
11.0
protein
28.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 39%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 15g | moderate |
| Saturated | 6.7g | high |
| Carbs | 28g | |
| Sugars | 2.8g | low |
| Fibre | 2.4g | |
| Protein | 11g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Croque-Monsieur à l'Emmental?
Croque-Monsieur à l'Emmental contains 296 kcal per 100g.
Is Croque-Monsieur à l'Emmental ultra-processed?
Croque-Monsieur à l'Emmental is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 50 % : farine de _blé_, eau, levure, dextrose, sel, _gluten de blé_, huile de colza, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique. Garniture 50 % : jambon cuit choix 16 %* (jambon de porc 13,7 %* (origine UE), eau, sel, sirop de glucose, arômes, acidifiant : citrates de sodium, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), matière grasse composée anhydre (huile de colza, _beurre_ concentré), _fromages_ (dont _œufs_), _emmental_ 7,8 %*, _beurre_, eau, protéines de _lait_, amidons transformés de maïs et de pomme de terre, _lactosérum_, sels de fonte : citrates de sodium, gélifiant : carraghénanes. *Pourcentages exprimés sur le produit fini.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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