Spéculoos

by U

150 g

3256220851213 · opf

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100g of Spéculoos contains 484 calories (kcal), 5.7g protein, 74g carbs and 18g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 34 g

0522.545

Saturated fatHigh saturated fat 8.6 g

01.5510

EnergyHigh calorie density 484 kcal

0150400800

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 5.7 g

014.524.248.4

FibreLow fibre 1.4 g

03612

Calculate by serving size

Quantity

Serving

484

kcal

5.7

protein

74.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 61% Fat 34%

Nutrient	Amount	Level
Energy	484 kcal
Fat	18g	high
Saturated	8.6g	high
Carbs	74g
Sugars	34g	high
Fibre	1.4g
Protein	5.7g
Salt	0.8g	moderate

Common Questions

How many calories are in Spéculoos?

Spéculoos contains 484 kcal per 100g.

Is Spéculoos ultra-processed?

Spéculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de BLÉ 47,7%, sucre, graisse de palme, sirop de candi (sucre, sucre inverti, eau), huile de colza, poudre à lever : carbonates de sodium, sel, cannelle 0.1%. Traces éventuelles de lait.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (6 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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