100g of Guacamole 300g contains 124 calories (kcal), 0.8g protein, 8.5g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 0.8 g
03.76.212.4
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
EnergyLow energy density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
0.8
protein
8.5
carbs
9.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 27%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 8.5g | |
| Sugars | 3.5g | low |
| Fibre | 0.8g | |
| Protein | 0.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole 300g?
Guacamole 300g contains 124 kcal per 100g.
Is Guacamole 300g ultra-processed?
Guacamole 300g is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, avocat ( 14%), oignon, poivron vert, tomates, MASCARPONE (CRÈME (LAIT), LAIT, acidifiant: acide citrique), CRÈME (LAIT), huile de colza, amidon modifié de maïs, sucre, piment vert, poivron rouge, sel, piments jalapeño, acidifiant: acide lactique - antioxydant: acide ascorbique - jus de citron concentré, épices, émulsifiant: esters monoacétyltartrique et diacétyltartrique des mono - et diglycérides d'acides gras - stabilisants: gomme xanthane, gomme guar - colorant: caroténoïdes - feuille de coriandre, acidifiant: acide citrique - persil, colorant: complexes cuivre-chlorophylles et chlorophyllines - ail en poudre.
Allergens
Milk
As declared on the label — always check the packaging.
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