100g of Filet de colin d'Alaska pané contains 211 calories (kcal), 12g protein, 21g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.310.621.1
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
12.0
protein
21.0
carbs
8.9
fat
Nutrition Facts per 100g
Protein 23%
Carbs 39%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 21g | |
| Sugars | 0.8g | low |
| Fibre | 1.1g | |
| Protein | 12g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Filet de colin d'Alaska pané?
Filet de colin d'Alaska pané contains 211 kcal per 100g.
Is Filet de colin d'Alaska pané ultra-processed?
Filet de colin d'Alaska pané is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filets de colin d'Alaska (poisson) 65%, chapelure (farine de blé, levure, sel), huiles végétales (colza, tournesol, en proportion variable), farine de blé, eau, sel, gluten de blé.
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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