100g of Filets de sole contains 77 calories (kcal), 17g protein, 0.5g carbs and 0.8g fat.
Negative
per 100 gFibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 17 g
02.33.917
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
17.0
protein
0.5
carbs
0.8
fat
Nutrition Facts per 100g
Protein 88%
Carbs 3%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 17g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Filets de sole?
Filets de sole contains 77 kcal per 100g.
Is Filets de sole ultra-processed?
Filets de sole is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sole tropicale (poisson).
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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