Sardines

by Ferrigno
69 g
3251870002992 · opf
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100g of Sardines contains 222 calories (kcal), 26g protein, 0.5g carbs and 13g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3.3 g
SaltSome salt 0.8 g
EnergyModerate calorie density 222 kcal

Positive

per 100 g
ProteinHigh protein 26 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
222
kcal
26.0
protein
0.5
carbs
13.0
fat

Nutrition Facts per 100g

Protein 47% Carbs 1% Fat 52%
NutrientAmountLevel
Energy222 kcal
Fat13gmoderate
Saturated3.3gmoderate
Carbs0.5g
Sugars0.5glow
Fibre?
Protein26g
Salt0.8gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 222 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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