100g of Perles contains 339 calories (kcal), 11g protein, 69g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.216.933.9
FibreSource of fibre 3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
339
kcal
11.0
protein
69.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 69g | |
| Sugars | 4.9g | low |
| Fibre | 3g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Perles?
Perles contains 339 kcal per 100g.
Is Perles ultra-processed?
Perles is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semoule de blé dur
Category
Other Servings
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