100g of Cousous poulet et merguez contains 143 calories (kcal), 9.4g protein, 11g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 9.4 g
04.37.214.3
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
9.4
protein
11.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 27%
Carbs 32%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 11g | |
| Sugars | 1.3g | low |
| Fibre | 1.7g | |
| Protein | 9.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cousous poulet et merguez?
Cousous poulet et merguez contains 143 kcal per 100g.
Is Cousous poulet et merguez ultra-processed?
Cousous poulet et merguez is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haut de cuisse de poulet* 29%, semoule cuisinée 26% (eau, semoule de blé dur), merguez 9,7% (viande de boeuf*, viande de mouton*, gras de mouton, eau, sel, épices, arômes naturels, boyau naturel de mouton), eau, carotte 6%, navet 4%, courgette 3,2%, céleri 3,2%, huile de tournesol, poivrons 2,0%, pois chiche, sauce soja (eau, graines de soja, sel, farine de blé), arômes naturels, concentré de tomate, farine de tapioca, gélatine de boeuf, harissa (piment, ail, coriandre, sel, carvi), cumin, ail, fibre de lin, épices et plantes aromatiques.*Viande de poulet et de boeuf : origine France - viande de mouton : origine UE ou non UEPeut contenir : crustacés, poissons, mollusques, lait, oeufs, moutarde, graines de sésame.
Allergens
Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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