Filet de merlu

by Intermarché

200 g

3250393441813 · opf

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100g of Filet de merlu contains 200 calories (kcal), 12g protein, 13g carbs and 11g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 200 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

061020

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

200

kcal

12.0

protein

13.0

carbs

11.0

fat

Nutrition Facts per 100g

Protein 24% Carbs 26% Fat 50%

Nutrient	Amount	Level
Energy	200 kcal
Fat	11g	moderate
Saturated	1.2g	low
Carbs	13g
Sugars	0.7g	low
Fibre	0.5g
Protein	12g
Salt	0.9g	moderate

Common Questions

How many calories are in Filet de merlu?

Filet de merlu contains 200 kcal per 100g.

Is Filet de merlu ultra-processed?

Filet de merlu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Filets de merlu blanc 65% (poisson), pâte à beignet 35% (eau, farine de blé, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, lait écrémé en poudre, poudres à lever : E450i-E500ii). Traces éventuelles de: mollusques, oeuf, céleri et soja. *Malgré tout le soin apporté à la préparation de ce produit, la présence exceptionnelle d'arête n'est jamais exclue.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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