100g of Spéculoos contains 478 calories (kcal), 5.9g protein, 72g carbs and 18g fat.
Negative
per 100 gSugarHigh sugar 33 g
0522.545
Saturated fatHigh saturated fat 8.2 g
01.5510
EnergyHigh calorie density 478 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 5.9 g
014.323.947.8
FibreLow fibre 2.2 g
03612
Calculate by serving size
Quantity
Serving
478
kcal
5.9
protein
72.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 61%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 478 kcal | |
| Fat | 18g | high |
| Saturated | 8.2g | high |
| Carbs | 72g | |
| Sugars | 33g | high |
| Fibre | 2.2g | |
| Protein | 5.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spéculoos?
Spéculoos contains 478 kcal per 100g.
Is Spéculoos ultra-processed?
Spéculoos is NOVA group 3 (processed).
Ingredients
Farine de blé (50,8%), sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium, sel, cannelle 0,1%.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français