Spéculoos

168 g
3250393396250 · opf
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100g of Spéculoos contains 478 calories (kcal), 5.9g protein, 72g carbs and 18g fat.

Negative

per 100 g
SugarHigh sugar 33 g
Saturated fatHigh saturated fat 8.2 g
EnergyHigh calorie density 478 kcal
ProcessingProcessed
SaltSome salt 0.8 g
ProteinLow protein 5.9 g
FibreLow fibre 2.2 g

Calculate by serving size

Quantity
Serving
478
kcal
5.9
protein
72.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 61% Fat 34%
NutrientAmountLevel
Energy478 kcal
Fat18ghigh
Saturated8.2ghigh
Carbs72g
Sugars33ghigh
Fibre2.2g
Protein5.9g
Salt0.9gmoderate

Common Questions

How many calories are in Spéculoos?
Spéculoos contains 478 kcal per 100g.
Is Spéculoos ultra-processed?
Spéculoos is NOVA group 3 (processed).

Ingredients

Farine de blé (50,8%), sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium, sel, cannelle 0,1%.

Allergens

Gluten
As declared on the label — always check the packaging.