100g of Croque monsieur chevre jambon contains 276 calories (kcal), 12g protein, 29g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 276 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 12 g
08.313.827.6
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
276
kcal
12.0
protein
29.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 44%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 11g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 29g | |
| Sugars | 2.6g | low |
| Fibre | 2.5g | |
| Protein | 12g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Croque monsieur chevre jambon?
Croque monsieur chevre jambon contains 276 kcal per 100g.
Is Croque monsieur chevre jambon ultra-processed?
Croque monsieur chevre jambon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 50,9% (farine de blé, eau, levure, huile de colza, gluten de blé, sucre, sel, agent de traitement de la farine : acide ascorbique), fromage** de chèvre fondu 22,6% (fromage** de chèvre 11,3%, fromages**, eau, beurre**, amidons modifiés, protéines de lait, sels de fonte : citrates de sodium ; ; polyphosphates, lait écrémé en poudre, lactosérum**, gélifiant : carraghénanes, arôme), jambon cuit standard 20,7% [jambon de porc 13,6% (Origine : France), eau, dextrose, sel, arômes naturels, stabilisant : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], huile de colza, beurre** concentré.**dont lait. Pourcentages exprimés sur le total de la recette.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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