100g of Croque monsieur jambon fromage contains 276 calories (kcal), 12g protein, 30g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 4.1 g
01.5510
EnergyModerate calorie density 276 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 12 g
08.313.827.6
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
276
kcal
12.0
protein
30.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 46%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 30g | |
| Sugars | 3.3g | low |
| Fibre | 2.2g | |
| Protein | 12g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Croque monsieur jambon fromage?
Croque monsieur jambon fromage contains 276 kcal per 100g.
Is Croque monsieur jambon fromage ultra-processed?
Croque monsieur jambon fromage is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 50,9% (farine de blé, eau, levure, huile de colza, gluten de blé, sucre, sel, agent de traitement de la farine : acide ascorbique), fromage** fondu à l'emmental** 22,6% [fromages** (dont emmental** 6,7%), beurre**, eau, protéines de lait, amidons modifiés, lactosérum**, sels de fonte : citrates de sodium ; ; polyphosphates, gélifiant : carraghénanes], jambon cuit standard 20,7% [jambon de porc 13,6% (Origine : France), eau, dextrose, sel, arômes naturels, stabilisant : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], huile de colza, beurre** concentré. **dont lait. Pourcentages exprimés sur le total de la recette.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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