100g of Croque monsieur jambon fromage contains 268 calories (kcal), 12g protein, 29g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 12 g
0813.426.8
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
12.0
protein
29.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 44%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 11g | moderate |
| Saturated | 5.1g | high |
| Carbs | 29g | |
| Sugars | 3.6g | low |
| Fibre | 2.4g | |
| Protein | 12g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Croque monsieur jambon fromage?
Croque monsieur jambon fromage contains 268 kcal per 100g.
Is Croque monsieur jambon fromage ultra-processed?
Croque monsieur jambon fromage is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 50,9% (farine de blé, eau, levure, huile de colza, gluten de blé, sure, sel, agent de traitement de la farine: acide ascorbique), fromage** fondu à l'emmental** 22,6% [fromages** (dont emmental** 6,7%), beurre**, eau, protéines de lait, amidons modifiés, lactosérum, sels de fonte: citrates de sodium; polyphosphates, gélifiant: carraghénanes], jambon cuit standard 20,7% [jambon de porc 13,6% (Origine: France), eau, dextrose, sel, arômes naturels, stabilisant:diphosphates, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium), huile de colza, beurre** concentré. **dont lait. Traces éventuelles de: ceufs, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.
Category
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